Wednesday 260214

EMOTM for 15mins
5 pull ups
5 press ups
6 alternating DB snatches

Looking at 30-45sec of work therefore scales and rep ranges accordingly.

Bench press 2×7+7+
Alternating with barbell low row

Below is a picture that illustrates why weighing yourself has no representation of body size. As muscle weighs more than fat. If body composition is important to you measure yourself with a tape rather than using the scales.


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