TW 060114

Strength
5-5-5-5-5
Back squat

Conditioning
10 rounds
10 deadlift
10 press ups

15min time cap

Midline
L-sit holds

Hats off to Dan and Rich for smashing the WOD then hitting a marathon session in laying the astro turf which literally weighed a TON. Another shout out to Dan’s Dad for helping out plus my mum for bringing the extension lead.

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