Thursday 270214

Tabata
Squat
Press ups
Burpee

Tabata equals 20sec of work followed by 10sec of rest for 8 rounds.

Your score is the lowest achieved number of reps in a round.

Gymnastic midline

An info graphic illustrating deadlift technique.

image

Comments are closed.

Proudly powered by WordPress | Theme: Baskerville 2 by Anders Noren.

Up ↑