Thursday 160714 #pfn #teampfn

12 clean and jerk

12 bar facing burpee

400m run

9 clean and jerk

9 bar facing burpee

400m run

6 clean and jerk

6 bar facing burpee

400m run

3 clean and jerk

3 bar facing burpee

midline

tempo strict toes to bar 5×3 @ 40×1

Comments are closed.