Test Week #pfn #teampfn

Monday

1RM back squat

Anthony’s Birthday Workout Happy Birthday enjoy

40 KB swings

40 C2B pull ups

40 KB goblet squats

40 HSPUs

40 KB alternating C&J

40 burpees

Tuesday

1RM deadlift

Dianne

Wednesday

1RM clean and jerk

Elizabeth

Thursday

1RM Bench

Dan BWOD

Friday

Cindy

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