Awesome Pound For Pound competition today at Unit 22 Crossfit. Really well run and put together with some awesome WODs which we will be trying again in class.
One of our athletes Lee Robinson made it through to the semi final and finishing in 12 place overall. Really happy with the performance.
Max weight Cluster (squat clean thruster)
2 rounds for reps
30 sec power clean at 75% BW
40 sec front squat at 75% BW
50 sec burpees over bar
120 sec C2B pull ups
30 hang snatch 5 down ups every time bar is out down AT 70% BW
12 front squat x1 BW
5 min time cap 35 DU from completing
Semi Final WOD 6
1 deadlift x2 BW
3 squat cleans X1 BW
4 strict HSPUs
You are able to sign up for a qualifying competition for next years if anyone is interest to set some goals and achievements for next year.
View the results table.
Enter next year.