Pound For Pound Results at Unit 22 Crossfit

Awesome Pound For Pound competition today at Unit 22 Crossfit. Really well run and put together with some awesome WODs which we will be trying again in class.

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One of our athletes Lee Robinson made it through to the semi final and finishing in 12 place overall. Really happy with the performance.

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The workouts

Day 1

WOD 1
Max weight Cluster (squat clean thruster)

PB’d @100kg

WOD 2
2 rounds for reps
30 sec power clean at 75% BW
40 sec front squat at 75% BW
50 sec burpees over bar
120 sec C2B pull ups
1min rest

Score 130

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WOD 3
9 MU
20 pistols
7 MU
20 pistols
5 MU
20 pistols
3 MU

time 4.03

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Day 2

WOD 4
30 hang snatch 5 down ups every time bar is out down AT 70% BW

time 2.50

WOD 5
12 front squat x1 BW
60 DU

5 min time cap 35 DU from completing

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Semi Final WOD 6
1 deadlift x2 BW
2 MU
3 squat cleans X1 BW
4 strict HSPUs

time 2.40

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You are able to sign up for a qualifying competition for next years if anyone is interest to set some goals and achievements for next year.

View the results table.

http://www.poundforpoundcomp.co.uk/resultstables

Enter next year.

http://www.poundforpoundcomp.co.uk/sign-up

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