Monday 26/05/14 – Bank Holiday Workout

Team WOD – 2 Per Team

In order –

200 x Wall Ball
40 x Burpees
175 x Deadlift 60/80Kg
40 x Strict Pullups
150 x KB Swings 20/24Kg
40 x BoxJumps
Row x 100 Calories
Pressups x 100

Skill Work – Strict Shoulder Press

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