What we do

Project Fitness Northampton is a complete fitness program that focusses on the three key principles for success.

1. 10 physical adaptations.
2. 3 energy systems.
3. A positive nutrition plan.

How do we achieve this?

The Project Fitness program is achieved through a small group based exercise program. Our programming is constantly varied,and will include cardiovascular and gymnastic movements, and weightlifting.

Is there a secret ingredient?

Yes there is! The secret ingredient that brings this all together is a combination of our approach to programming and the intensity of the workouts.

Is there anything I need to do as a beginner?

As a beginner you may need to spend some time working on technique before you increases the intensity. Sound technique allows us to move safely, efficiently and also highlights any flexibility or mobility issues that may need to be addressed. This is one of the reasons class based fitness provides advantages over going it alone. A well informed coach can help develop technique.

Why training on your own may not work?

When individuals go to the gym on their own, programming is often limited and will then lack in achieveing their full fitness potential. For example, many people will go to the gym and only use the cardio equipment, while others will only lift weights. At Project Fitness we combine everything for a well rounded fitness program. When going it alone we often lack the motivation for intensity. Our classes support the technique and intensity necessary for the development of increased health and fitness.

At Project Fitness Northampton we offer a class based coach environment that focuses on your technique and pushes the intensity in every workout.

Please contact to find out about application process.