Monday 14/05/2018

Strength - Strict Press 12 reps - 75% - 70% - 65% Workout - 5 min Cap on each round 1 - 7 Minutes 15 burpees, 15 kb swings (16/24) x 3 7 - 14 Minutes 15 wallball (6/9), 15 Push Ups x 4 14 - 21 Minutes 15 Thrusters (15/20), 15 situps x5

Workout – 27/04/18

NUTTS Andrew Nuttall  |  Age 30 Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry. 10 HSPU 15 DL @ 112.5kg 25 Box Jumps 50 Pull Ups 100 Wallballs 200 Double Unders 400m with 20kg plate

Workout – 24/04/18

Workout 24/04/18 Bench 1 x 20 @ 60% 14 min AMRAP in Pairs  Partner 1 - Triplet 13 KB Swings @ 16/24kg 11 Box Jumps 20/24" 9 C2b Partner 2 - Row for Max Cals Alternating rounds both partners must be working Score = Cals + Reps #TeamPFN

Workout – 23/04/18

Workout 23/04/18 5 Sets E2MOM Strict Pull Ups/Pull Up Progression Deadlift 1 x 20 @ 60% 8 RFT  2 Bar Muscle Up 4 Deadlift @ 50/90kg 6 Burpees Rest 7 Min Cap In Teams of 2 200m Hill Sprints Alternating #TeamPFN  

Workout – 12/04/18

Workout 12/04/18 Bench 3 x 12 @ 70% 65% 60% ARMAP (10 min cap) Man Maker Complex @ 30/20kg (Scale Weight Accordingly) Dumbbell press-up Dumbbell Row (1 Each Arm) Dumbbell Clean Dumbbell Front Squat DB Shoulder Press Rest AMRAP (10 min cap) PFN DB Complex @ 30kg/20kg Scale to Remain Unbroken UNBROKEN 1 DB Deadlift... Continue Reading →

Workout – 10/04/18

Workout 10/04/18 Overhead 3 x 12 @ 70% 65% 60% 9-7-5 AMRAP (10 min cap)  KB Snatch @ 24/16 Box Jumps 24"/20" T2B/K2C Rest AMCAP (10 min cap) In Teams of 2/3 30s Alternating Sprint (T of 2) 20s Alternating Sprint (T of 3) #TeamPFN

Week Commencing 09/04/18

Hi Everyone, Thanks for the enthusiasm and effort in the last week of strength testing, a huuuge congratulations to everyone who hit PB's, as a community we smashed it!! We feel like our first week has gone well and set a solid foundation for the future, even if we do say so ourselves.. Over the... Continue Reading →

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